"For whoever touches you touches the apple of His eye"
Classes/Workshops
Classes and Workshops
UPCOMING WORKSHOPS
- Grief and loss ritual, honoring the grief process and those we love and lost. TBD
- Harnessing the power of being female; a faith-based journey Quarterly Next workshop is October 27 & 28, 2023
- Acu-Wellness and meditation, weekly Thursday at 6:15 pm to 7 pm
- Specialty classes, aromatherapy how to use oils, mental health and nutrition, TBD
- Qi-gong, pronounced (chi gong", was developed in china thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the spirit, mind, and body with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body movements and posture. It is a somatic support for trauma care. Weekly classes Monday 11:30 am and Saturday 1 pm every other week
- Yoga faith flow, is the use of yoga movement to support balance, breath, and overall well being. Our bodies are designed to move, yoga faith flow provides guided movements based on individual abilities to support mind and body health and wellness. Weekly classes Thursday 11:30 am and Saturday 1 pm every other week.
- NOTE: both Qi-gong and Yoga faith flow are designed solely for the purpose of body movement and somatic release of trauma. These are NOT spiritual practices or intended to direct spiritual belief systems. Tandem Wellness Center is a God centered faith based program.
